Wellness Classes — Learn, Practice, Thrive

Join Omari Wellness & Insurance Services for practical, beginner-friendly classes that help you build healthy habits, reduce stress, and navigate preventive care—with options for in-person and virtual attendance.



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Join our Wellness Community

  • When you set aside time to learn new wellness skills, you’re making a deposit into your future health and happiness. Each class is designed to give you practical tools that save you stress, money, and energy in the long run.

  • Our sessions aren’t just about information—they’re about transformation. From small daily changes to big lifestyle shifts, every step you take in class builds momentum toward your goals.

  • By understanding your body, your benefits, and your options, you can prevent problems before they start. Our classes equip you with the know-how to protect your health now and in the future.

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Classes Offered

Healthy Habits for Everyday Living (60 min)

Quick, doable routines that stick—sleep, hydration, movement, and daily checklists.
You’ll leave with: a 7-day habit plan, daily tracker, and accountability tips.
Format: In-person or Zoom | Beginner-friendly
Who it’s for: Anyone wanting simple, sustainable health changes.

Stress Management & Mindfulness (60 min)

Calm your nervous system with guided breathing, micro-breaks, and simple mindfulness.
You’ll leave with: a 5-minute daily routine and printable reminder cards.
Format: In-person or Zoom | No experience needed

Nutrition for Energy & Longevity (60 min)

Fuel your day with smart swaps, label reading, and balanced plates on any budget.
You’ll leave with: a sample 3-day menu and shopping list.
Format: In-person or Zoom | Family-friendly

Preventive Health & Wellness Screenings (60 min)

Understand screenings, how often to get them, and how insurance can help cover costs.
You’ll leave with: a personalized screening checklist by age & risk.
Format: In-person or Zoom | Great for adults & caregivers

Financial Wellness for Your Health (60 min)

Lower health costs with plan literacy, HSA/FSAs, and using benefits without overpaying.
You’ll leave with: a benefits checklist and cost-saving playbook.
Format: In-person or Zoom | Individuals & small business owners

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How it works (3 steps)

  1. Pick your class — Choose a topic that fits your goals.

  2. Reserve your spot — In-person (South Side Chicago) or live on Zoom.

  3. Get your toolkit — Leave with checklists, trackers, and next steps.

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Sign up for Classes

Pricing & Scheduling

Single class: $25 per person


Class pack (3): $60 (save $15)


Group/Workplace session: Starting at $250 (up to 15 attendees)


👉 Call/Text (773)-828-9572 or (773)-243-2497 or request times here: /contact https://omariwellnessinsurance.as.me/